Upcoming Events

Previous Week

April 25 - May 1, 2021

Next Week
26
Apr

Rec your Stress- FREE Trivia and Bingo

Recreation

Join us for Bingo from 5-6pm and Trivia: 6-7pm in HPER 201 for a chance to win a prize!

5:00 pm - 7:00 pm | HPER Building |
27
Apr

Rec your Stress- FREE Stress Relief Yoga

Recreation

Release your stress by joining us for a 50 min yoga class outside soaking in the sun.

5:30 pm - 6:20 pm | Aggie Recreation Center (ARC) |
27
Apr

Mindfulness Meditation | Sitting in breath and presence

Recreation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

7:30 pm - 8:10 pm | Online/Virtual |
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