Upcoming Events
Rec your Stress- FREE Trivia and Bingo
Recreation
Join us for Bingo from 5-6pm and Trivia: 6-7pm in HPER 201 for a chance to win a prize!
Rec your Stress- FREE Stress Relief Yoga
Recreation
Release your stress by joining us for a 50 min yoga class outside soaking in the sun.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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