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February 20 - 26, 2022

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22
Feb

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

7:30 pm - 8:10 pm | Online/Virtual |
24
Feb

Dawn Patrol Beginner Backcountry Ski Tour

Recreation

Come grab some backcountry turns with us! We will venture into the backcountry to seek out snow that you can't get to on a ski lift. Learn some of the basics of backcountry travel and safety. No backcountry experience is required but you must be comfortable riding double blue to black diamond resort terrain. Participants must be prepared for strenuous hiking. Backcountry touring skis or splitboard with skins are required and available to rent for an additional $10+tax for trip participants. NO SNOWSHOES. Trip cost includes transportation, avalanche beacon, shovel, probe and student leadership. All participants must be fully vaccinated, have health insurance and abide by OP and University Policies.

5:00 am - 11:00 am | Outdoor Recreation Center |
26
Feb

American Red Cross CPR/AED for the Professional Rescuers and First Aid

Recreation

The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.

8:00 am - 1:00 pm | Aggie Recreation Center (ARC) |
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