Upcoming Events
Lake Powell Kayaking Trip (Registration Deadline)
Recreation
Outdoor Programs is heading down south to the amazing red rock and blue waters of Lake Powell to explore some of its many side canyons in sea kayaks. We will pack our kayaks with our gear and spend two nights camping on the lake. Participants must be able to swim and comfortable in open water. Trip cost includes transportation, kayak and group equipment, and student leadership.
Register by Oct. 31 at recportal.usu.edu
Starlight Hike
Recreation
Explore the canyon by starlight with Outdoor Programs!
Register for $10 at recportal.usu.edu
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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