Upcoming Events
Aetna Webinar – Trauma and Stress Recovery
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time, and for more complex or sever symptoms, help is available. In this webinar, we’ll discuss: The different types of traumas Common responses to trauma and traumatic stress Coping strategies to manage after a stressful or traumatic event When it’s time to seek professional help and associated evidence-based treatments
Aetna Webinar – Understanding Postpartum Depression
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Postpartum depression is a type of depression women can experience after giving birth. Join this webinar to learn more about it. We'll review: • Signs and symptoms of postpartum depression • What causes postpartum depression • Treatment for postpartum depression
Lunch & Learn - The Perils of Procrastination and Perfectionism
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the perils of procrastination and perfectionism. Is there a project you know you should start but can’t just seem to get started? Perhaps you heard the expression “Do it right or don’t do it at all”. This back and forth can create increased anxiety and stress which further complicates the problem. This training will explore the definitions and root causes of procrastination and perfectionism, discuss myths and truths behind this dynamic, and review tips to tame procrastination and perfectionism. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Getting Unstuck: Breaking Old Habits
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Habits can be helpful, but some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to manage unhelpful habits.
Employee Appreciation Day
Fair/Festival
Employee Appreciation Day is coordinated by the Office of Human Resources with support and sponsorship from several internal and external partners. The goal of this day is to celebrate all faculty and staff by providing some food, fun, and formal recognition for all you do for USU and our students. This event will include free lunch served by the USU leadership, and activities such as a football field goal kick, flu shot clinic, tours of Athletic venues, music, exhibitors, and more! Employees must bring their USU ID card or A# in order to access the event.
Lunch & Learn - Investing Principles
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on principles of investing. Does investing sound complicated and scary to you? We know it can feel overwhelming to make the right choices to help you reach your goals. Join us as we explain the basics of investing and provide easy strategies to help you build your own path to achieving financial security. Join experts to learn about how to incorporate investing into your monthly budget, the power of compound interest, and how to open an IRA in 4 easy steps *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – What Parents Need To Know About Teen Suicide
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Suicide is the second leading cause of death for young people between the ages of 10 to 24 years. Join us to learn the warning signs, common misconceptions and find ways you can have meaningful conversations with your teens to help them when they are struggling with suicidal ideation.
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