As the Weather Changes…

This past week we've experienced hurricane-like winds, frost temperatures, and Fall-like weather patterns. Summer is quickly turning into Fall! The drastic change in temperature can cause some to develop season allergies with some cold symptoms. The following are some tips to help you feel your best!

• Stay indoors on windy days
• Before turning on your heat for the first time, clean the filters
• Use a dehumidifier
• Wear a mask
• Rinse your sinuses
• Avoid raking or playing with fallen leaves
• Avoid damp areas outside as you may track mold spores into your home
• Check the pollen count
• Try a decongestant