Upcoming Events

Previous Week

November 26 - December 2, 2023

Next Week
29
Nov

Building Self-Compassion

Workshop/Training

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

3:30 pm - 4:30 pm |
30
Nov

Finding Balance: Self-Care Tips for Students

Workshop/Training

When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.

12:00 pm - 1:00 pm |