Peter, Peter Pumpkin Eater

Pumpkin and pumpkin seeds are high in Vitamin A, protein, fiber, zinc, iron and monounsaturated and polyunsaturated fat, says USU Food Science Specialist Nedra Christensen. Health benefits of eating pumpkins include: healthy cardiovascular system, healthy skin, healthy vision and decreased chances of osteoporosis, arthritis, prostate enlargement and colon cancer.

For more information, contact Nedra Christensen, USU Extension Nutrition and Food Science Specialist, 801-484-9374. For more information on pumpkins, visit the Pumpkin Grower’s Web site.