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Ask an Expert — Relax and De-Stress With Meditation
Meditation is a combination of the mind and body working together to calm the mind and help us find peace.
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Meditation is a combination of the mind and body working together to calm the mind and help us find peace.
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To ensure that students don't go hungry over the holidays, the Utah County 4-H Livestock Ambassadors launched their…
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As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the…
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The holidays are here, and festive lights are burning bright. Although this tradition of illumination brings joy to…
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Consider these tips to keep your poinsettias healthy this season and beyond.
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For some, the holidays can also bring loneliness. Consider these tips.
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With inflation eating away at our budgets, starting the holidays with a spending plan is more important than ever.
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Caffeine can provide a boost of energy, help you become more alert, and improve your mood, but people also need to be…
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For Tim Keady, Utah State University Extension professional practice assistant professor of health and wellness in…
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As fall temperatures cool, spider encounters in homes become more common, but these encounters do not need to be…
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Autumn is officially here, and so are seasonal tips from the Extension Gardener's Almanac.
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In partnership with 20 organizations and agencies, Utah State University Extension co-sponsors the 4th Free Roaming…