Therapy

Case Management

Students may work with the CAPS clinical case manager to connect with a therapist off campus for ongoing counseling, navigating health insurance coverage and/or identifying sliding fee scale options based on the student’s specific clinical need. The case manager may facilitate scheduling between the student and an identified ongoing service provider as well as follow up with the student after the referral appointment to help with continuity of care.

Single Sessions

Students may schedule a single session appointment to address their mental health concerns. Single session appointments are solution-focused meetings in which the therapist and the client work together to quickly identify core problems and find actionable ways to address them within the confines of one meeting. This format allows students to quickly receive assistance, support, and perspective from a mental health professional without having to commit to ongoing therapy.

Group Therapy

Group therapy allows you to explore feelings in a trusting, confidential, and supportive environment. You can try new behaviors, improve social skills, and receive feedback from peers. Groups are helpful if you feel isolated or are concerned about how you relate to others. As you hear others’ experiences and share your own, you find support and be able to support others as well.

Individual Counseling & Psychotherapy

Counseling may help you with self-understanding and other relationship skills, such as effective communication, and appreciation for how personal actions impact both your life and others. Many students say discussing their concerns with an objective professional helps them resolve personal problems and develop strategies for better problem solving.

REACH Peer Coaching

REACH Peers are trained, supervised undergraduates who teach students who don’t need professional therapy a variety of mental health skills. Peers meet with clients from one to multiple sessions, weekly to monthly, for 30-50 minutes. Modules offered include: Visualization, Progressive Muscle Relaxation, Belly Breathing, Healthy Thinking, Self-Care, Healthy Sleep, Chair Yoga, Assertiveness, Test/Performance Anxiety, You Can Help a Friend (suicide prevention), Meditation & Mindfulness, Body Acceptance, Behavioral Activation (skills for depressive symptoms), and Active Listening (having a Peer to talk to who listens and supports).

Psychiatry Services

Psychiatry services, medical treatment and prevention for mental and emotional health, are available to USU students at the Student Health and Wellness Center.

Mental Health Screening

This free online service is available to screen for the possible presence of depression, anxiety, eating disorders, and alcohol/substance misuse. Please note that it is a screener and not a diagnostic or treatment tool. It is not intended to be used as a substitute for a mental health professional. Students who wish to discuss their screening results with a professional may bring their screening scores to their CAPS appointment.