Employee wellness classes are available virtually and in-person to all USU benefit-eligible employees and spouses/partners across the state, and Community Members (anyone over the age of 18 who is not a current, benefit-eligible USU employee or spouse). Benefit eligible employees and their spouses/partners receive a discounted price as a part of their USU benefits package.
Personal training appointments are available virtually and in-person. Schedule an appointment today! Contact us with questions (bewell@usu.edu | 435-797-8391).
All classes must have a minimum of 5 employees, so grab a friend and come join us!
Classes Offered
Bootcamp
Session Dates: May 13 - August 16
Monday/Wednesday: 12:00 – 1:00 pm | Aggie Legacy Field (ALF), East | Instructor: Trevor Johnson
USU Employee/Spouse ID: $40/Session
Community Member: $50/Session
This class is designed for those that want to push themselves to their physical limit in less than an hour! Each workout will provide a combination of cardiovascular, plyometric, and bodyweight movements and can be personalized to meet your fitness needs and goals. Whether you are an avid backcountry skier trying to stay conditioned or a relatively new student of fitness that wants to be tested in various aspects, this class will demand everything that you can bring each day to class!
Morning Meditation
Session Dates: May 13 - August 16
Monday - Friday: 7:00 -7:30 am | Virtual | Instructor: Anni Brown
USU Employee/Spouse ID: $40/Session
Community Member: $50/Session
Welcome to our 30-minute morning meditation session, designed to gently guide you into a state of calm and clarity, all from the convenience of your own space. Whether you're at home, in the office, or anywhere in between, this seated meditation class offers a quick yet powerful opportunity to nourish your mind, body, and spirit. Through the simple act of focusing on your breath, you'll effortlessly release tension, quiet the mind, and cultivate a sense of inner peace. Regular practice of breathwork and meditation has been shown to reduce stress, enhance mental clarity, and improve overall well-being. By starting your day with this gentle yet effective practice, you'll set the tone for a day filled with greater focus, productivity, and resilience in the face of challenges.
Soft Flow + Restore Yoga
Session Dates: May 13 - August 16
Monday - Friday: 7:00 – 8:00 pm | Virtual | Instructor: Anni Brown
USU Employee/Spouse ID: $75/Session
Community Member: $85/Session
In this class, we seamlessly blend flowing sequences with restorative poses, creating a holistic experience that tunes the physical body and calms the mind. Through mindful movement, you'll gently stretch and strengthen muscles, improving flexibility and promoting overall well-being. Moments of stillness through the restore practice provide an opportunity for introspection and renewal, leaving you feeling rejuvenated and balanced. Whether you're new to yoga or a seasoned practitioner, our Soft Flow and Restore class offers a sanctuary for self-care and healing. Join us as we journey inward, nurturing the body, soothing the soul, and embracing the present moment with open hearts and minds.
Water Aerobics
Session Info
May 31 – June 21 | Monday/Wednesday | 8:00 – 9:00 am
June 25 – July 18 | Tuesday/Thursday | 9:00 – 10:00 am
Location: HPER Small Pool
No Cost, must still register
Do not let the name "Water Aerobics" fool you! This is a high-intensity, low-impact, high-calorie burn class. This class is created for all different age groups, physical conditions, and abilities. We do many different toning and strengthening exercises. It is extremely helpful for anyone who is feeling "burned out" and needing a change of routine. Not only does exercising in water reduce injury by protecting and cushioning your joints, but also helps with blood circulation. We use many different exercise equipment specifically made for water. Water reduces injuries, especially back pain, and also allows your joints more range of motion