CAPS Workshops
By attending CAPS workshops you will be exposed to a variety of skills to help improve your quality of life and relationships. You are welcome to attend all the workshops or pick and choose the ones that you are most interested in.
Fall 2024 Live Workshops
To be announced at a later date. Participants must reside in Utah. Workshops are free and will be held through Zoom.
Recorded Workshops
ADHD workshops series
- Part 1: Task Avoidance
- Part 2: Memory, Organizing & Time Management
Procastination Workshop Series
- Part 1: What is Procastination?
- Part 2: How to Live Better with Stress
- Part 3: Time and Task Management
- Part 4: Challenge Thoughts
How Thoughts Impact Your Mood and Mental Health Workshop Series
Mindfulness
Sleep
- Part 1: Understanding Sleep
- Part 2: Sleep Hygiene
- Part 3: Associations with Bed
- Part 4: Sleep Beliefs & Efforts