CAPS Workshops

3/1/24 | 3:30 pm

Sleep Hygiene Workshop 1- Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

Meeting ID: 882 2246 5125
Passcode: 041372

3/4/24 | 1:30 pm

Meeting ID: 828 2138 8335 
Passcode: 378450

3/7/24 | 1:30 pm

College life provides many opportunities to feel anxious — starting a new class, meeting new people, taking exams, public speaking, dating, and the list goes on.  But what do you do to manage anxiety, especially when it becomes more intense or more frequent?  This workshop will help you understand the hows and whys of anxiety and provide you with some quick tools to help you manage anxiety you might experience.

Meeting ID: 879 5502 5139
Passcode: 277623

3/8/24 | 1:30 pm

College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.

Meeting ID: 893 6907 8807
Passcode: 821954

3/18/24 | 1:30 pm

In order to move forward effectively in any situation, we need to feel safe in ourselves first. Self-compassion is often key to healing, growing, improving, and feeling safe inside ourselves, even when scary things are happening around us. Self-compassion is often misunderstood to be too soft or weak. In this workshop, you can learn more about the true courageous strength, commitment, and firm wisdom that compassion involves as a way to help you move toward what matters most to you and to motivate you more than criticism usually can. Come learn more about compassion, what it is, what it isn’t, how to cultivate it more, and how to have compassion for how hard it is to cultivate, too!

Meeting ID: 811 5673 2728
Passcode: 909337

3/25/24 | 3:30 pm

Meeting ID: 856 9969 6371
Passcode: 644253

4/1/24 | 3:30 pm

In order to move forward effectively in any situation, we need to feel safe in ourselves first. Self-compassion is often key to healing, growing, improving, and feeling safe inside ourselves, even when scary things are happening around us. Self-compassion is often misunderstood to be too soft or weak. In this workshop, you can learn more about the true courageous strength, commitment, and firm wisdom that compassion involves as a way to help you move toward what matters most to you and to motivate you more than criticism usually can. Come learn more about compassion, what it is, what it isn’t, how to cultivate it more, and how to have compassion for how hard it is to cultivate, too!

Meeting ID: 811 5673 2728
Passcode: 909337

4/5/24 | 1:30 pm

College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.

Meeting ID: 893 6907 8807
Passcode: 821954

4/12/24 | 1:30 pm

Sleep Hygiene Workshop 2-Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

Meeting ID: 830 6866 4854
Passcode: 578949

4/12/24 | 3:30 pm

College life provides many opportunities to feel anxious—​starting a new class, meeting new people, taking exams, public speaking, dating, and the list goes on.  But what do you do to manage anxiety, especially when it becomes more intense or more frequent?  This workshop will help you understand the hows and whys of anxiety and provide you with some quick tools to help you manage anxiety you might experience.

Meeting ID: 843 8818 1795
Passcode: 304922