Upcoming Events

19
Nov

Lunch & Learn - Digestive Health; Benefits of a Healthy Gut and How to Improve

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a workshop on digestive health. A healthy gut promotes overall well-being in many different areas of health. The food we eat significantly impacts the balance of bacteria in our gut which leads to either good or bad gut health. In this presentation, we will discuss the benefits of why having a healthy gut is important. We will also talk about dietary changes that can be made to increase the number of good bacteria in your gut! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
21
Nov

Utah Retirement Systems (URS) Webinar: Preparing to Retire

Workshop/Training

Utah Retirement Systems (URS), presents a webinar on preparing to retire. Are you hoping to retire some day? Here are some steps and considerations that you can make to prepare yourself for retirement.

12:00 pm - 1:00 pm | Online/Virtual |
21
Nov

Aetna Webinar – Communicating With Difficult People

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Communicating with difficult people Do you work with or live with people you think are unreasonable?  Do you have family members that are difficult to deal with? Join this webinar to learn: -What is a “difficult” person? -How to communicate within the difficulty -Whether it’s better to confront or to ignore their behavior -Why boundaries are important and how to set them

1:00 pm - 2:00 pm | Online/Virtual |
26
Nov

Aetna Webinar – Beating the Winter Blahs

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope, including: * What causes the winter blahs? * Differences between the blahs and SAD (seasonal affective disorder). * Simple solutions and ways to improve your mood.

1:00 pm - 2:00 pm | Online/Virtual |
04
Dec

Utah Retirement Systems (URS) Webinar: Gaze Into Your Retirement Future

Workshop/Training

Utah Retirement Systems (URS), presents a webinar on retirement planning. Would you like to know how you can "predict" what income you will have in retirement? Learn how to glance into your retirement future by using URS Calculators.

9:30 am - 10:30 am | Online/Virtual |
05
Dec

Utah Retirement Systems (URS) Webinar: Retirement Investing 101

Workshop/Training

Utah Retirement Systems (URS), presents a webinar on retirement investing. Worried about the volatile stock market? No need to fret. Learn basic investment principles to make better investment decisions for your retirement savings plans no matter the market conditions.

11:00 am - 12:00 pm | Online/Virtual |
05
Dec

Aetna Webinar – How To Disagree and Stay Friends

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Disagreements don't have to negatively impact your relationships. Join us to learn helpful ways to communicate across differences and become aware of filters that impact how you and others may view things. You will also learn how to utilize assertive communication to communicate your needs without conflict.

1:00 pm - 2:00 pm | Online/Virtual |
09
Dec

Utah Retirement Systems (URS) Webinar: Understanding URS Target Date Funds

Workshop/Training

Utah Retirement Systems (URS), presents a webinar on understanding URS target date funds. The right target date fund can make all the difference. Designed to address risk at each retirement savings stage, see what makes URS target date funds different from URS core funds.

1:00 pm - 2:00 pm | Online/Virtual |
12
Dec

Aetna Webinar – Breathing Your Way to Less Stress and Better Health

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you feeling stressed out these days? When stress isn't managed it can damage your health. Join this webinar to learn: * How stress impacts your breathing * How deep breathing can lower your stress * Techniques for deep breathing

1:00 pm - 2:00 pm | Online/Virtual |
17
Dec

Aetna Webinar – Holiday Stress: What To Expect and How To Cope

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. The holidays are upon us and many people are feeling the extra stress and tension. Join this webinar to get ideas on how to manage the pace of the season and enjoy your holidays! We’ll discuss • Causes of holiday stress • Demands of holiday season • Tips for managing your expectations and stress level for a happier holiday time!

1:00 pm - 2:00 pm | Online/Virtual |
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